THIS has been my theme music since Monday… I am currently 9 DAYS OUT from my first ever NPC Figure Competition. I’ve been training for the past 11 weeks and I have one week left! So crazy that my journey has brought me to this point. My suit came in the mail today and everything is coming together! AHH!
Anyway, I just wanted to throw in a quick ab circuit to give those abs a little burnnn (hense the abs pic):
REPEAT X3 :30 crunches–> Pause and squeeze abs at the top for 5 seconds–> Pulse abs x10, hold :5
Russian Twist x25 ea side
Jack knives (V-Ups) x20
Leg Huggers x 20
Bicycles x10 ea leg–> Hold ea leg for :2 and switch slowly x10–> Fast x10ea leg
Situps x 25
Leg Raises x25
Plank: As long as you can!
Repeat this circuit 2 or 3 times depending on your intensity- trying to beat your plank time.
What’s your favorite ab exercise? Mine are definitely Russian Twists because they burn so bad!!
Have a wonderful day!